Nutrition
Bananas and Alzheimer's
Bananas provide vitamin B6, potassium, and carbohydrates that your body converts into glucose, the brain's primary source of energy.
Video learning
Short lessons for memory and brain health
Watch quick educational videos about memory concerns, dementia risk, cognitive self-checks, and practical brain-health habits.
Featured topic short
What the videos cover
Memory
When changes deserve attention
Plain-language clips about memory concerns, everyday warning signs, and when to speak with a clinician.
Self-checks
Understanding ALz Test
Short explanations of picture-based self-checking and how to use results as a conversation starter.
Habits
Daily brain-health choices
Brief lessons on sleep, movement, food, social activity, learning, and routines that support cognition.
Educational information only
These videos do not diagnose, prevent, treat, or guarantee outcomes. If memory or thinking changes concern you or someone close to you, speak with a qualified healthcare professional.